lempa.app vs Endel: Which is Best for ADHD?

A deep dive into which soundscape app is better for maintaining focus and reducing distractibility for those with ADHD.

When it comes to managing ADHD, the right auditory environment can be a game-changer. Different apps offer various approaches, from generative music to scientifically-designed soundwaves. We explore the science, user experience, and effectiveness of each platform to help you find the perfect fit.

The Contenders

App	Pros	Cons	Try It
lempa.app Top Pick	Generative ambient music is perfect for gentle focus Creates a non-distracting audio bubble Extremely simple and intuitive interface Ideal for hypersensitive individuals	Fewer customization options No offline mode available	Visit Site
Endel	Backed by neuroscience Integrates with smart devices Multiple modes (Focus, Relax, Sleep)	Sound can be too intense for some Higher price point Can feel generic over time	Visit Site
Brain.fm	Patented, science-driven audio Noticeable focus improvement in minutes Offers sessions from 15 mins to 2 hours	Music can feel repetitive and artificial Less about ambiance, more about stimulation	Visit Site
myNoise	Highly customizable sound generators Huge library of sounds Unique calibration feature for hearing loss	Interface can be overwhelming Requires experimentation to find what works	Visit Site